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Saquarema (Itaúna)

Rio de Janeiro, Brazilbeach breakbothFaces S22.937°S, 42.487°W

Saquarema (Itaúna) is a beach break in Rio de Janeiro, Brazil, facing S. PierMonkey rates it live on a Flat-to-Epic scale from NOAA GFS-Wave model data — wave height, swell period, and wind, including whether the wind is offshore or onshore for this break — and shows live buoy readings, tide charts and a free 5-day forecast to everyone — the full 16-day wave and wind forecast is free with an account. Calibration v3: accepts swell from E through WSW, long-period face factor 1.3×, works from 2 ft and maxes out around 13 ft faces. Local read: Rock shelf under the church builds a sandbank that wedges SE swell into the Point left; a short shelf keeps the power. How PierMonkey rates this break →

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The Story of Saquarema, Brazil

Praia de Itaúna runs east from a rocky promontory crowned by the white church of Nossa Senhora de Nazareth, in the town of Saquarema on the coast east of Rio de Janeiro. Against the rock shelf under the church, southbound sand piles into a bank that turns south-east swell into a wedging, hollow left — “the Point” — with rights and lefts along the beach and a right called Barrinha on the far side of the rocks. Brazilians call it the Maracanã of surf, after the football stadium, for the roar of the crowd on the sand: the Championship Tour has run here every year since 2017 bar the pandemic, and the 2025 event drew some 410,000 people over eleven days.

The Maracanã of Surf

Satellite close-up of the Point at Praia de Itaúna, Saquarema — the church headland, the lagoon channel and the sandbank where the left peels toward the rocks

Surfers from Rio found Saquarema in the early 1970s, when Itaúna was still a fishing village, and camped there for weeks at a time. The first Festival de Surfe de Saquarema ran in 1975, and the 1976 edition — “Som, Surf & Sol” — added three days of concerts by Raul Seixas, Rita Lee and Ângela Ro Ro, a Brazilian Woodstock that drew a crowd remembered as forty thousand strong. The Maracanã nickname dates from those years. World-level competition arrived with a qualifying event in 1997 and a first world-tour contest in 2002, whose final was surfed in small two-to-three-foot waves with a young Mick Fanning the runner-up.

In 2017 the World Surf League moved the Rio Pro from Postinho in Barra da Tijuca to Itaúna, citing the old venue’s poor consistency and water quality, and the beach has been a Championship Tour fixture since: Adriano de Souza and Sally Fitzgibbons won in 2017, Filipe Toledo and Stephanie Gilmore in 2018, Toledo and Fitzgibbons in 2019, Toledo and Carissa Moore in 2022, Yago Dora — with a perfect-ten full-rotation air in the final — and Caitlin Simmers in 2023, Italo Ferreira and Simmers in 2024, Cole Houshmand and Molly Picklum in 2025, and Dora and Sawyer Lindblad in 2026. Saquarema was declared the state’s surf capital in 2017, and in 2020 a Senate committee approved a bill naming it Brazil’s national surf capital.

Rio to the Church on the Hill

Satellite view of Saquarema, Rio de Janeiro — the town between the lagoon and the ocean, the channel and the church headland that divides Praia da Vila from Itaúna

Saquarema lies about a hundred kilometres east of Rio de Janeiro by road — roughly two hours over the Rio–Niterói bridge, up the BR-101 and out along either the Via Lagos toll road or the older RJ-106 coastal highway — and Auto Viação 1001 runs direct buses from the Novo Rio terminal about every half hour. The town, founded in 1841 and home to some ninety thousand people, sits on the strip of land between the Lagoa de Saquarema and the sea; the lagoon covers about 24 square kilometres in four shallow arms and meets the ocean through a channel right beside the church hill.

That hill is the landmark. A chapel to Nossa Senhora de Nazareth was built on the promontory in the 1660s after the legend of the saint’s image found on the shore in 1630; the present church was completed in 1837 and heritage-listed in 2001, and from its churchyard you look straight down onto the Point. The headland separates Praia da Vila, on the town side to the west, from Itaúna to the east. The contest site sets up on the sand immediately east of the church, the seafront along Avenida Oceânica is walkable, and the surf-town economy of pousadas, board shops and beach kiosks fills in behind it.

Lagoon, Restinga and a Short Shelf

Satellite view of the Saquarema coast, Brazil — the Lagoa de Saquarema behind the beach and the Restinga de Massambaba running east toward Arraial do Cabo

The church stands on some of the oldest rock in Brazil: orthogneiss and amphibolite of the Região dos Lagos Complex, about two billion years old, cut by pegmatites and 130-million-year-old diabase dykes, and listed as a geosite of the Costões e Lagunas Geopark for the faults and fractures in its sea-cliffs. East of the lagoon mouth the Restinga de Massambaba runs 48 kilometres to Arraial do Cabo — a double sand barrier built over the last 120,000 years of sea-level swings that impounds the Araruama Lagoon, the world’s largest permanently hypersaline lagoon. The Massambaba protected area guards restinga scrub with around 660 plant species, 26 of them found nowhere else, and the lagoon behind the beach holds 31 fish species, crabs, oysters and a great many birds.

The surf owes its power to geography. The coast faces the open South Atlantic window with nothing to shadow it, and the continental shelf narrows to about 85 kilometres here — far shorter than off Santos or southern Brazil — so long-period energy from the South Atlantic lows arrives with less lost to the bottom. Surfers put it simply: the shelf is the shortest on the coast. The water runs 21 to 26°C on monthly average, warmest in February and March and coolest in August and September, when the Cabo Frio upwelling to the east can push cold water along this stretch.

Saquarema (Itaúna) — frequently asked questions

When is the best season to surf Saquarema?

Late autumn to winter — May through September — when South Atlantic lows send south-south-west to south-east groundswell and post-frontal mornings blow offshore from the north. June to August is the sweet spot, which is why the World Surf League holds the Rio Pro at Itaúna in late June.

What skill level is Itaúna?

Intermediate to advanced. On small days the beach peaks suit most surfers; when the Point is six feet and up it is a fast, hollow, long left with current, backwash at high tide and rocks near the take-off, and locals describe it as demanding experience and fitness.

Why is the wave at Saquarema so powerful?

The beach faces the open South Atlantic swell window with no island shadow, the continental shelf here is comparatively narrow — about 85 kilometres to the 200-metre contour — so long-period energy loses less to the bottom, and the rock shelf under the church builds a sandbank that focuses south-east swell into a wedging left.

How do you get to Saquarema from Rio?

About 100 kilometres and two hours by car over the Rio–Niterói bridge, then the BR-101 and either the RJ-124 Via Lagos toll road or the RJ-106 coastal highway. Auto Viação 1001 buses leave Novo Rio bus station roughly every 30 minutes and take about two hours fifty.

When is the Championship Tour event at Saquarema?

The VIVO Rio Pro — formerly the Oi Rio Pro — runs at Itaúna in late June. It has been held here since 2017, skipping only the pandemic years of 2020 and 2021; recent finals fell on 23 June 2019, 5 July 2023, 29 June 2024 and 26 June 2026.

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Wave + wind forecast: NOAA GFS-Wave global model, sampled at this spot.